Counselling and Psychotherapy: What exactly is it and what type of therapist do I need to find for my particular issue?
Do I have to have Psychotherapy?
It is ideal not to get perplexed around the distinction between these 2 approaches of describing a therapist. Whenever you are seeking help on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship since this is basically what it is. All counselors receive training in understanding the best ways to listen to a person as they discuss a particular concern or thoughts they are having and to ask questions which may well encourage a beneficial exploration of an issue that has developed into a challenge.
What type of therapy do I require for my issue?
There are so many different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of a high-quality outcome, no matter what therapeutic model. Accordingly, if you are searching for some help right now, fret less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet a minimum of 3 people when you are seeking a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore if you experience a connection.
How can I make certain I have decided on the best therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal challenges, so even when you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to develop a better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to furnish her any
instant solutions or to say much, she supposes that he can not help her and that he is not genuinely interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of interacting with an older man, an individual who represents the sort of age her very own father would be. J could make a decision to see another therapist with whom she More hints senses a more "comfortable" connection or she could stay with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se could serve to help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to mention this at your next session. You may be very taken aback at how your therapist acts in response and he or she might even help you to understand more about Brighton and Hove counselling this doubt. It is crucial to remember that therapeutic training concentrates upon matters including struggles in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may negatively influence your ability to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, why not look here then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK